Quorn Steak Stroganoff

10 secondary 12 primary

• 25g butter or margarine
• 1 tbsp vegetable oil
• 1 large onion, peeled and chopped
• 200g chestnut mushrooms, sliced
• 50g plain flour
• 400ml milk
• 400ml vegetable stock
• 500g Quorn steak strips
• 1 tsp English mustard
• 1 tsp chopped parsley

Method

1. Heat the butter and oil in a saucepan add the onions and mushrooms, cover and fry over a gentle heat for 5 minutes until softened.
2. Stir in the flour and cook for 1 minute. Remove from the heat and blend in the milk and vegetable stock. Return to the heat and bring to the boil stirring until thickened.
3. Reduce the heat, add the Quorn steak strips and blend in the mustard, cook gently for a further 10 minutes until the Quorn is piping hot. (Add a little extra stock or milk if a thinner consistency is desired).
4. Stir in the parsley and serve with boiled rice and green beans or carrots.

Tip: Place the Stroganoff into a pie dish and top with shortcrust pastry for a delicious pie.